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QC hosts ongoing clinics, certification classes, fundraisers, and competitions. Members get access to exclusive members-only events and discounts to public ones. 

Battle Buddies 2024 Flyer

Battle Buddies 2024 

August 3rd, 2024 at 9am

Minimum $20 Donation to The Honor Foundation Required to Participate

Battle Buddies is a two-person team event where participants will navigate functional fitness stations and obstacles. All proceeds from this event are donated to the Honor Foundation which helps support Special Operation Forces Families as their warriors come home and transition to civilian life. 

Workout Details: Coming Soon

Divisions: Scaled, RX, Masters

$20 minimum donation per person to The Honor Foundation is required to participate in this event. Donations can be sent to @QCFitnessLab on venmo, or collected at the event in cash/check/venmo.

Gymnastics Seminar

Gymnastics Seminar

July 20th at 10 AM

QC Members Only
No Charge

We are so excited to have Micah Shoemaker host our first gymnastics clinic at QC!


Micah is an owner of Brute Strength and he also runs 205 Throwdown in Birmingham. 


Micah coaches crossfit and functional fitness athletes all over the world. This is a fantastic opportunity to level up your gymnastics game. 


We will be covering pullups, Toes to Bar, Muscle Ups, and more gymnastics movements. Whether you've never done a pullup or you are looking to improve your butterfly technique, THIS CLASS IS FOR YOU 

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