my name is Mallory Gaston
My number one goal is to make it easy and transform lives by providing personalized guidance, education, and support to help individuals achieve their health and wellness goals. My program is designed to empower clients to make sustainable lifestyle changes that lead to long-term success.
I understand that every individual has unique dietary needs, preferences, and challenges. That's why I begin by conducting a comprehensive assessment of each client's current diet, lifestyle, and health goals. From there, I develop a customized nutrition plan tailored to their specific needs, taking into account their dietary restrictions, fitness routines, and personal preferences.
I equip my clients with the knowledge and tools they need to make informed decisions about their nutrition. Through one-on-one coaching sessions and easy to use apps, I educate clients on the fundamentals of nutrition, mindful eating, portion control, and healthy cooking techniques. We also offer practical tips for grocery shopping, dining out, and managing cravings, empowering clients to make healthier choices in any situation.
Easy to use app
I include access to MacroStax™ for my clients. This allows me to create custom macro targets and provide easy to cook recipes straight to your phone.
Need a push? You can always contact me between sessions for extra guidance and motivation! We will have regular check-ins to ensure you're staying on track, and if not, what we can do to help recalibrate
It's not just about weight
I want to ensure your diet has you feeling good all day and allows you to say YES to more of what life has to offer. Be more attentive at work, sleep better, and improve your mood. With the right coaching, we can work together to make a holistic lifestyle change you won't want to quit!
Every BODY is unique
Everyone has preferences! No asparagus? No problem! We can ensure you don't go hungry and actually ENJOY your meals. Pescatarian? Vegan? Have kids who only eat chicken nuggets? We can create a plan that fits your lifestyle without costing an arm and leg in groceries.
If you’d like more information, let's chat!
(shoot me a message below)