Fitness Gym in Muscle Shoals

Get in the best shape of your life

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
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Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Look & feel your best

Who doesn't want to look better naked?

Have fun working out

Workouts may be tough, but they will always be fun. Everyday is something new and engaging.

Every body is unique.
Find something that works for YOU

Functional Fitness

Fitness for everyday life. Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Main Programs


The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Getting started is easy


Book a Free Week

We want to hear your fitness goals, assess a good starting point, and even let you try us out for a week!

Choose Your Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Get in the Best Shape of your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Shoals Residents

Everything you need to crush your fitness goals

Outdoor Fitness Area

Changing Rooms for Before + After Workouts

Brand New Facility

Members Only App

Top of the Line Workout Equipment

Nutrition Programming

QC Fitness Lab

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

QC Fitness Lab has been around since 2012 helping people reach their fitness goals.

It is our goal to challenge every person to become a better version of themselves. After a few weeks, you will know everyone in the gym and be pushed and encouraged like never before.

Conveniently located right off Wilson Dam Rd

Working out at the gym isn't easy. But getting there shouldn't be hard. QC Fitness Lab is located and easily accessible from all of Muscle Shoals.

Come visit us

2411 Rosedale St Suite A, Muscle Shoals, AL 35661
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!

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Final Offer
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