Functional Fitness - Personal Training - Hyrox™ - Virtual Programs - Nutrition Coaching - HSA/FSA Eligible - Yoga
We are a group of passionate and certified fitness enthusiasts that are devoted to creating an environment focused on your success.
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Check out the video to get a glimpse into our methodology and community. ​
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Start at any level
Fun, non-judgmental classes
Look and Feel GREAT
what our members say
what we offer
Group Classes
We design our workouts to ensure you aren't creating any gaps in your fitness. You and a small group will complete the "Workout of the Day" which will pull from weightlifting, gymnastics, plyometrics, Hyrox, and more. Every day is something NEW.
Virtual and Nutrition Coaching
We design training for remote members all over the world. Whether your goal is to lose weight or win a competition, we can ensure both your workouts and nutrition are on point even if you can't make it to our facility.
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Personal Training
Our coaches also offer 1:1 and small group training sessions if you'd like something more tailored and private.
We work with TrueMed to cover QC memberships under FSA/HSA accounts. See if you qualify for reimbursement here.
what our members get
Results
Lose weight, build muscle, look tone, and feel great
Variety
Every day is something NEW. Weightlifting, cardio, and everything in between.
Tech
Members app to reserve classes, track your results, and more
Options
30+ Group classes a week + additional programming options
Open Gym
4 AM - 8 PM Daily
Education
Certified coaching, seminars, clinics, 50+ eBooks, and 200+ articles to help you achieve your goals
Yoga
Add some zen with Yoga instruction provided by Yoga House Florence
Social Clubs
Running Club, Barbell Club, and Competition Club
Get lean FAST with this insanely popular workout program that's sweeping the globe
Friends
An awesome community of supportive people
meet the team
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culture.
community.
competition.
Our core values. And it's what makes our gym so fun! Since opening in June of 2023, QC has raised over $14,000 in donations and supplies for the following organizations.
Colbert Co. Animal Shelter
Rescue Me Project
Navy Seal Foundation
SafePlace
Breast Cancer Research Foundation
FAQs
how to get started
01
Sign up for your 3 FREE classes (click 'get started')
OR Fill out the contact form for a "No Sweat Intro" to meet and discuss your goals
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Show up. Sweat. Have fun!
03
Download the app and pick your plan!
how long are the workouts?
You will be in and out the door in less than 1 hour
do i have to be in shape to get started?
Absolutely not! That's our job...to get you there! We have all fitness levels in our gym and they all get a great workout.
will these workouts make me bulky?
A common myth is that lifting weights adds significant mass. In fact, lifting weights without increasing your calorie intake actually reduces your size. You will look tone and feel great!
i have an existing injury. can i do this?
Absolutely. Generally, half of any given class will "scale" the workout to match their current fitness level OR modify the movement to ensure they don't aggravate an existing injury.
i'm worried i'm not ready for group classes
Let's meet and talk live via video call or a private time at the gym. We'd love to meet you, discuss your goals, and create a plan that sets you up for success. Just fill out the contact form and request a "No Sweat Intro"!
i'm just visiting from out of town. can i just drop in?
For sure! Drop in's are $20 and can be purchased at the gym or on ClassPass. We'd love to have you!
get in touch
