top of page
Functional Fitness - Personal Training - Hyrox™ - Virtual Programs - Nutrition Coaching - HSA/FSA Eligible - Yoga

sweat. smile. succeed.

small group fitness classes designed for every BODY

photo aug 08 2022, 7 14 15 pm.jpg
QC Logo

We are a group of passionate and certified fitness enthusiasts that are devoted to creating an environment focused on your success. 

Check out the video to get a glimpse into our methodology and community. 

Start at any level
Fun, non-judgmental classes
Look and Feel GREAT

what our members say

what we offer

Cardio workout day

Group Classes

We design our workouts to ensure you aren't creating any gaps in your fitness. You and a small group will complete the "Workout of the Day" which will pull from weightlifting, gymnastics, plyometrics, Hyrox, and more. Every day is something NEW.

Josh Newell - Coach

Virtual and Nutrition Coaching

We design training for remote members all over the world. Whether your goal is to lose weight or win a competition, we can ensure both your workouts and nutrition are on point even if you can't make it to our facility.

Personal Training

Personal Training

Our coaches also offer 1:1 and small group training sessions if you'd like something more tailored and private. 

We work with TrueMed to cover QC memberships under FSA/HSA accounts. See if you qualify for reimbursement here. 

what our members get


Lose weight, build muscle, look tone, and feel great


Every day is something NEW. Weightlifting, cardio, and everything in between.


Members app to reserve classes, track your results, and more


30+ Group classes a week + additional programming options

Open Gym

4 AM - 8 PM Daily


Certified coaching, seminars, clinics, 50+ eBooks, and 200+ articles to help you achieve your goals 


Add some zen with Yoga instruction provided by Yoga House Florence

Social Clubs

Running Club, Barbell Club, and Competition Club

Get lean FAST with this insanely popular workout program that's sweeping the globe


An awesome community of supportive people

meet the team


Our core values. And it's what makes our gym so fun! Since opening in June of 2023, QC has raised over $14,000 in donations and supplies for the following organizations. 

colbert county animal shelter

Colbert Co. Animal Shelter

rescue me project

Rescue Me Project

Navy Seal Foundation

Navy Seal Foundation



Breast Cancer Research Foundation

Breast Cancer Research Foundation




Sign up for your 3 FREE classes (click 'get started')

OR Fill out the contact form for a "No Sweat Intro" to meet and discuss your goals


Show up. Sweat. Have fun!


Download the app and pick your plan!

Find us on the Apple App Store
Find us on the Google Play Store
how long are the workouts?

You will be in and out the door in less than 1 hour

do i have to be in shape to get started?

Absolutely not! That's our get you there! We have all fitness levels in our gym and they all get a great workout.

will these workouts make me bulky?

A common myth is that lifting weights adds significant mass. In fact, lifting weights without increasing your calorie intake actually reduces your size. You will look tone and feel great!

i have an existing injury. can i do this?

Absolutely. Generally, half of any given class will "scale" the workout to match their current fitness level OR modify the movement to ensure they don't aggravate an existing injury.

i'm worried i'm not ready for group classes

Let's meet and talk live via video call or a private time at the gym. We'd love to meet you, discuss your goals, and create a plan that sets you up for success. Just fill out the contact form and request a "No Sweat Intro"!

i'm just visiting from out of town. can i just drop in?

For sure! Drop in's are $20 and can be purchased at the gym or on ClassPass. We'd love to have you!


get in touch

photo jul 12 2023, 6 03 34 am (1).jpg

Contact Us

Fill out the form below to get in touch! We will also send you an email with more info about our facility and membership options!

Thank You For Contacting Us! Be sure to check your spam folder!

bottom of page